About Reflexology
What is Reflexology?
Reflexology is an Ancient art of healing, where the feet are gently massaged. It is based on the principle that there are energy zones that run throughout the body and reflex areas in the feet and hands correspond to all major organs, glands and body parts. Stimulating these reflex areas has an effect on the corresponding area in the body. This therapy dates back to ancient Egypt, India and China.
Dr William Fitzgerald introduced this therapy to the west as 'Zone Therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs within the same zone.
By massaging relevant points on the feet and hands, the reflexologist is releasing blockages in the flow of energy and helping to assist the body to heal itself.
As well as treating diseases, it can be an effective therapy in cases of stress, tension and fatigue, helping to relieve pain as well as stimulating circulation, lymphatic systems and encouraging t the release of toxins.
How can Reflexology help me?
Reflexology may bring relief from acute and chronic conditions. It is suitable for all ages.
This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology can relax the mind and body and help with stress.
Doctors, consultants and other health care professionals recognize Reflexology as an effective therapy. It can help us to cope on a physical, mental and emotional level and encourages us to heal and maintain good health holistically.
Who can benefit?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course you may find it beneficial to continue with regular treatments in order to maintain your health and well being.
You may use reflexology as a way of relaxing the mind and body reducing stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established respected and effective therapy. The benefits may include:-
•Stress Related Conditions
•Back pain
•Migraine/Headaches
•Infertility
•Arthritis
•Sleep Disorders
•Sports Injuries
•Hormonal Imbalance
•Digestive Disorders
•Stress Related Conditions PMS
•Hypertension Sinus Conditions
•Respiratory problems
•Bowel Disorders (IBS)
•Can revitalise Energy
•Circulatory Disorders
Reflexology may strengthen the body’s immune system by reducing stress. It can aid with deep relaxation, improve circulation, thus enabling maximum nutritional to the cells. It also can help with elimination of toxins and support the lymphatic and excretory systems.
Preventative Health
Preventative Health is becoming more important as we realise the dangers to health from stress and other external and environmental factors. With added pressure on the immune system we need to make time to unwind and relax so that our immune system can function at its optimum. People are more susceptible colds and other illnesses when the immune system is low. Reflexology can help in bolstering the body's immunological defences and balance the body's energy in order to help prevent illness developing.
