About Reflexology

What is Reflexology?

Reflexology is an Ancient art of healing, where the feet are gently massaged. It is based on the principle that there are energy zones that run throughout the body and reflex areas in the feet and hands correspond to all major organs, glands and body parts. Stimulating these reflex areas may have an effect on the corresponding area in the body. This therapy dates back to ancient Egypt, India and China.

Dr William Fitzgerald introduced this therapy to the west as 'Zone Therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs within the same zone.

The theory is that by massaging relevant points on the feet and hands, the reflexologist may be able to release blockages in the flow of energy and help to assist the body to heal itself.

As well as treating clints with diseases, it may be an helpful therapy in cases of stress related conditions, tension and fatigue. It aims and may help with stimulating circulation, lymphatic systems and encouraging t the release of toxins.

How can Reflexology help me?

Reflexology may be used to help restore and maintaint the body's natural equilibrium.
This gentle therapy aims to encourage the body to work naturally to restore its own healthy balance. Reflexology may help to relax the mind and body and help with stress related conditions.

Some Doctors, Consultants and other health care professionals are increasingly recognising Reflexology as a helpful therapy which can play a positive/complimentary role in managing a healthy lifestyle. It may help us to cope on a physical, mental and emotional level and encourages us to heal and maintain good health holistically.

Who can benefit?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course you may find it beneficial to continue with regular treatments which may help to maintain your health and well being.

There is some suggesion that Reflexogy may aid:-

• Stress Related Conditions
• Back pain
• Migraine/Headaches
• Fertility Issues
• Sleeping disorders
• Hormonal Imbalances
• Digestive Disorders

Many people may use reflexology as a way of relaxing the mind and body and couteracting stress.

Preventative Health

Preventative Health is becoming more important as we realise the dangers to health from stress and other external and environmental factors. With added pressure on the immune system we need to make time to unwind and relax so that our immune system can function at its optimum. People are more susceptible colds and other illnesses when the immune system is low. Reflexology may help in bolstering the body's immunological defences and balance the body's energy in order to help prevent illness developing.

Reflexology should not be used as an alternative to seeking medical advice and therapists work with Doctors to the benefit of the patient/client.